Holistic Ways to Maintain a Healthy Immune System

There is a collective feeling of uncertainty amidst the current coronavirus pandemic. Many of us are worried about our health, and the health of our loved ones. Aside from taking the recommended precautions from the WHO and CDC, what are some other ways that you can support your immune system during this time? Herbs &… Read more.

The Many Surprising Uses of Activated Charcoal

What is Activated Charcoal and What Are the Health Benefits? Activated charcoal, also known as activated carbon has been used medically starting in the 1900s to treat overdoses and poisonings following oral ingestion. The World Health Organization (WHO) lists activated charcoal in its List of Essential Medicines under “Antidotes and Other Substances Used in Poisonings.”… Read more.

The Amazing Health Benefits of Coconut Vinegar and Why it May Be the Perfect Supplement to Your Diet

coconuts on coconut tree

What is Coconut Vinegar?  You may not have heard of coconut vinegar until now, but it is a culinary staple of Southeast Asia, namely the Philippines as well as India and Sri Lanka. Instead of coming from the coconut itself, the vinegar is made from the fermentable sap of the coconut tree.    Although the… Read more.

The Elderberry—a Natural ‘Medicine Chest’

elderberries growing

The elderberry has been recognized for its many health benefits since 400 B.C.E. when Hippocrates, often called the “Father of Modern Medicine” called it a “medicine chest”. Learn about the health benefits elderberries can offer just in time for flu season!

Adrenal Stress and How Your Body can naturally Recover?

stress

If you are among scores of people who suffer from constant fatigue unrelieved by rest and sleep, you may be suffering from chronic stress which is known as adrenal fatigue and exhaustion. Easy, relaxed lifestyle that our grandparents lived, no longer exists. Our daily schedules are packed with deadlines and we spend major portion of… Read more.