How Growing Houseplants Can Benefit Your Health
Besides looking beautiful and giving a natural elegance to your home, growing houseplants has many physical and psychological health benefits. From removing harmful toxins from the air, reducing stress, and giving you a sense of purpose and satisfaction, having plants...
Summer Health Tips
With longer days, warm weather, and more sunshine, it’s important to take special care of yourself during the summer months to stay healthy and comfortable. The following are some of our favorite summer health tips that are effective ways to stay well and beat the...
Treating Seasonal Allergies Naturally
Seasonal Allergies People who experience seasonal allergies know just how uncomfortable and even debilitating they can be. Allergic reactions are caused by the immune system overreacting to a foreign substance that is not inherently harmful, such as pollen, dust, or...
A Holistic Approach to Dealing with Isolation
What are the Effects of Isolation? People around the world are experiencing the effects of prolonged isolation during this unprecedented time. The COVID-19 pandemic is forcing many of us to stay away from physical contact with others by working from home, avoiding...
Holistic Ways to Maintain a Healthy Immune System
There is a collective feeling of uncertainty amidst the current coronavirus pandemic. Many of us are worried about our health, and the health of our loved ones. Aside from taking the recommended precautions from the WHO and CDC, what are some other ways that you can...
The Many Surprising Uses of Activated Charcoal
What is Activated Charcoal and What Are the Health Benefits? Activated charcoal, also known as activated carbon has been used medically starting in the 1900s to treat overdoses and poisonings following oral ingestion. The World Health Organization (WHO) lists...
The Importance of GMP: How a Century-Old Rule Still Keeps Us Safe
You may have noticed a GMP or cGMP stamp on some of your supplement bottles, but what do they mean? GMP (Good Manufacturing Practices) and cGMP (Current Good Manufacturing Practices) are conditions required to manufacture safe products. Any supplement with one of...
The Amazing Health Benefits of Coconut Vinegar and Why it May Be the Perfect Supplement to Your Diet
What is Coconut Vinegar? You may not have heard of coconut vinegar until now, but it is a culinary staple of Southeast Asia, namely the Philippines as well as India and Sri Lanka. Instead of coming from the coconut itself, the vinegar is made from the...