Category Archives: Mens Health

The Elderberry—a Natural ‘Medicine Chest’

elderberries growing

The elderberry has been recognized for its many health benefits since 400 B.C.E. when Hippocrates, often called the “Father of Modern Medicine” called it a “medicine chest”. Learn about the health benefits elderberries can offer just in time for flu season!

Adrenal Stress and How Your Body can naturally Recover?


If you are among scores of people who suffer from constant fatigue unrelieved by rest and sleep, you may be suffering from chronic stress which is known as adrenal fatigue and exhaustion. Easy, relaxed lifestyle that our grandparents lived, no longer exists. Our daily schedules are packed with deadlines and we spend major portion of… Read more.