Category Archives: Immune

Holistic Ways to Maintain a Healthy Immune System

There is a collective feeling of uncertainty amidst the current coronavirus pandemic. Many of us are worried about our health, and the health of our loved ones. Aside from taking the recommended precautions from the WHO and CDC, what are some other ways that you can support your immune system during this time? Herbs &… Read more.

The Elderberry—a Natural ‘Medicine Chest’

elderberries growing

The elderberry has been recognized for its many health benefits since 400 B.C.E. when Hippocrates, often called the “Father of Modern Medicine” called it a “medicine chest”. Learn about the health benefits elderberries can offer just in time for flu season!