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A Holistic Approach to Dealing with Isolation

A Holistic Approach to Dealing with Isolation

What are the Effects of Isolation? People around the world are experiencing the effects of prolonged isolation during this unprecedented time. The COVID-19 pandemic is forcing many of us to stay away from physical contact with others by working from home, avoiding...

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Holistic Ways to Maintain a Healthy Immune System

Holistic Ways to Maintain a Healthy Immune System

There is a collective feeling of uncertainty amidst the current coronavirus pandemic. Many of us are worried about our health, and the health of our loved ones. Aside from taking the recommended precautions from the WHO and CDC, what are some other ways that you can...

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The Many Surprising Uses of Activated Charcoal

The Many Surprising Uses of Activated Charcoal

What is Activated Charcoal and What Are the Health Benefits? Activated charcoal, also known as activated carbon has been used medically starting in the 1900s to treat overdoses and poisonings following oral ingestion. The World Health Organization (WHO) lists...

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The Elderberry—a Natural ‘Medicine Chest’

The Elderberry—a Natural ‘Medicine Chest’

The “Miracle Fruit” of the Millenia Elderberry, Sambucus nigra, European elder. This berry of many names has a long history of use as a healing plant across the world. Even Hippocrates, the “Father of Modern Medicine,” referred to this plant as a “medicine chest” in...

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